5-HTP

5-HTP (5-hydroxytryptophan) is made by the body from the amino acid Tryptophan. It helps to raise serotonin levels in the brain, which helps regulate mood and behavior. 5-HTP is used for its effect on mood, sleep, anxiety, and pain.

5-HTP is used for:

• depression - research has shown that it works life prozac or zoloft with fewer side effects
• Fibromyalgia - helps with pain, stiffness and fatigue
• Insomnia
• Migraines and headaches
• Obesity - may makes people feel full

Standard Dosage

Take 50mg 1 to 3 times a day. Too much can be dangerous. Side effects of 5-HTP are usually mild and can include nausea, heartburn, flatulence, feelings of fullness, and rumbling sensations in some people. At high doses, it is possible that serotonin syndrome, a dangerous condition caused by too much serotonin in the body, could develop. For that reason, you should talk to your doctor before taking higher-than-recommended doses. People with high blood pressure or diabetes should talk to their doctor before taking 5-HTP.

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