Exercise for pain

There are many exercise methodologies that can help you deal with your pain and in many cases reduce it greatly. Some of the popular methods I have tried and can vouch for are the Egoscue and Ming Chew Methods.

Recommended activities:

• Qi Gong
• Tai Chi
• Yoga
• Pilates
• Stretching

Click on the links below and you will find some exercises for specific pain points. You should also look into finding relief using the myofascial trigger point therapy.

For a printable guide to hand exercises click here