What are you feeling?

The nerves in your body collect feelings, such as hot and cold, or pain and deliver it to the spinal cord and brain via electrical signals. The pain you may be feeling is in your nerves. When that pain will not leave it is chronic. You feel the pain and may also have these associated problems that can make life miserable. Here are some of the common symptoms:

• muscle
• weakness
• tiredness
• insomnia
• irritability
• low energy
• trouble concentrating
• depression
• loss of appetite

If you are taking pain medications for relief, which doctors will often recommend, you will only get short-term relief and may have side effects. How can you get real long-term relief and escape from the misery? By following the information in the Eating and Exercise sections you may find real, permanent relief.