The Pain Guide
The Pain Guide
Is it true, as documented in Time magazine and several recent research papers, that exercise does not help you lose weight? In the 60's if you told your doctor you wanted to lose weight, the doctor's first piece of advice was to stop exercising and rest more. That was the common belief until one person changed the concept in the early 70's. It has become ingrained as the prevailing belief ever since.
Gary Taubes' article from New York Times Magazine, What if It's All Been a Big Fat Lie?
New York Times article, Exercise will make you Healthy, But Probably not Thinner
Learn more about what foods to eat and which to avoid in order to lose weight and reduce your pain.